dianemillervuoso's Journal, 29 November 2014

173.8 lb Lost so far: 35.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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901 kcal

Fat: 49.96g | Prot: 53.58g | Carb: 37.25g.   Breakfast: Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Fresh Express Garden Salad. Dinner: Cooked Green Cabbage, Honeysuckle White Lean Turkey Sweet Italian Sausage. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...