Weigh In record (no journal entry) for 29 November 2014
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238.0 lb
Lost so far: 50.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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250 kcal
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Fat: 11.00g | Prot: 17.50g | Carb: 22.50g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links, Oroweat Double Fiber Wheat Bread, Country Crock Shedd's Spread plus Calcium and Vitamins. more...
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losing 1.5 lb a week
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ferrari525's weight history
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