Weigh In record (no journal entry) for 29 November 2014
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210.6 lb
Lost so far: 22.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2014:
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1224 kcal
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Fat: 45.74g | Prot: 84.38g | Carb: 91.15g.
Breakfast: Meijer Lactose Free Fat Free Milk (Meijer), Butter, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Corned Beef (Lean Only Eaten), Rye Bread. Dinner: Cape Cod, Freshlike Mixed Vegetables, Kroger Homestyle Turkey Gravy, Turkey Breast Meat, Pie Crust. more...
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gaining 9.8 lb a week
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