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8.8
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103.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2023:
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2063 kcal
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Fat: 73.99g | Prot: 73.13g | Carb: 275.08g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kroger Old Fashioned Oatmeal, Kroger French Vanilla Cappuccino K-Cup, Meijer Crunchy Peanut Butter, Ensure Original Nutrition Shake. Lunch: Kind Healthy Grains Oats & Honey Granola Bar, Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: Blueberries , Great Value Buttermilk Pancakes Dry Mix, Publix Scrambled Eggs. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Truly Hard Seltzer, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2880 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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gaining 0.5 lb a week
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