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Thanksgiving just two days ago. Say no more!
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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3094 kcal
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Fat: 90.16g | Prot: 134.75g | Carb: 233.42g.
Breakfast: Butter (Salted), Bagel Thins - 100% Whole Wheat, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, mid-morning sandwich. Dinner: Blue Moon Beer, Sweet Potato (with Butter), Dinner Rolls, Caesar Salad, Sirloin Steak (8 oz). Snacks/Other: Coffee with Milk and Sugar, Chocolate Chip Cookie (Home Recipe or Purchased), Hot Chocolate Cocoa (Made with Whole Milk). more...
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2485 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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