|
5.0&
|
119.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2014:
|
2345 kcal
|
Fat: 72.86g | Prot: 195.47g | Carb: 227.34g.
Breakfast: Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Lunch: Turkey Breast Meat, Bread Stuffing, Cooked Summer Squash. Dinner: Mustard Greens, Kroger Old Fashioned Oatmeal, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter. Snacks/Other: Pure Protein Dark Chocolate Coconut High Protein Bar, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
|
|
2423 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 11 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 55 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|