changepas39's Journal, 27 June 2011

220.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

---

1210 kcal

Fat: 25.49g | Prot: 48.88g | Carb: 193.70g.   Breakfast: Coke Classic 12oz bottle, Apple Juice (Canned or Bottled). Lunch: Chicken Broth. Dinner: Egg, Chicken Broth. Snacks/Other: Hershey's 1% Low Fat Chocolate Milk, Fat Free Milk, Hershey's 1% Low Fat Chocolate Milk, Whips! Lowfat Yogurt Mousse - Chocolate. more...

2913 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...