Weigh In record (no journal entry) for 03 January 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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983 kcal
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Fat: 72.26g | Prot: 27.13g | Carb: 62.11g.
Breakfast: Smucker's Natural Creamy Peanut Butter. Lunch: Lindt Caramel Milk Chocolate Truffles. Dinner: Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Harry & David Mixed Nuts. more...
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steady weight
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catheriney's weight history
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