| January 2024 |
| Wed 17th: |
249 *
|
18%
|
fat: 20.12g |
| |
protein: 14.35g |
| |
carbs: 1.67g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
96 *
|
7%
|
fat: 8.50g |
| |
protein: 4.25g |
| |
carbs: 2.72g |
|
-
|
-
|
| January 2023 |
| Thu 12th: |
6 *
|
0%
|
fat: 0.50g |
| |
protein: 0.25g |
| |
carbs: 0.22g |
|
-
|
-
|
| Fri 6th: |
768 *
|
55%
|
fat: 59.41g |
| |
protein: 52.26g |
| |
carbs: 0.98g |
|
-
|
-
|
| Tue 3rd: |
983 *
|
70%
|
fat: 72.26g |
| |
protein: 27.13g |
| |
carbs: 62.11g |
|
-
|
-
|
| Mon 2nd: |
401 *
|
29%
|
fat: 22.59g |
| |
protein: 38.92g |
| |
carbs: 9.07g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
230 *
|
16%
|
fat: 14.50g |
| |
protein: 20.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
160 *
|
11%
|
fat: 10.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
185 *
|
13%
|
fat: 8.50g |
| |
protein: 7.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 22nd: |
170 *
|
12%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
405 *
|
29%
|
fat: 19.50g |
| |
protein: 23.50g |
| |
carbs: 38.00g |
|
-
|
-
|
| April 2021 |
| Mon 5th: |
196 *
|
14%
|
fat: 12.51g |
| |
protein: 7.07g |
| |
carbs: 15.70g |
|
-
|
-
|
| March 2021 |
| Sun 21st: |
1115 *
|
80%
|
fat: 38.82g |
| |
protein: 58.53g |
| |
carbs: 138.76g |
|
-
|
-
|
| January 2021 |
| Thu 28th: |
84 *
|
6%
|
fat: 0.30g |
| |
protein: 1.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| October 2020 |
| Sun 18th: |
656 *
|
47%
|
fat: 36.12g |
| |
protein: 28.18g |
| |
carbs: 58.03g |
|
-
|
-
|
| Thu 8th: |
160 *
|
11%
|
fat: 13.50g |
| |
protein: 3.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| August 2020 |
| Thu 6th: |
285 *
|
20%
|
fat: 21.50g |
| |
protein: 16.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 4th: |
215 *
|
15%
|
fat: 15.50g |
| |
protein: 9.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| Sat 1st: |
250 *
|
18%
|
fat: 19.00g |
| |
protein: 18.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| July 2020 |
| Fri 31st: |
240 *
|
17%
|
fat: 10.00g |
| |
protein: 32.00g |
| |
carbs: 7.00g |
|
-
|
-
|
