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Not too bad given that I've been indulging in purpose throughout December. Fat percentage has stayed the same, which is amazing to me. Back to recording and eating healthy though!
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139.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1847 kcal
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Fat: 63.24g | Prot: 79.04g | Carb: 253.70g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: chicken gnocchi. Dinner: Martin's Potato Hot Dog Roll, Aidells Pineapple & Bacon Smoked Chicken Sausage, Al Fresco Roasted Pepper & Asiago Chicken Sausage. Snacks/Other: Olyra Hazelnut Carob Breakfast Biscuit, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Sanders Dark Chocolate Sea Salt Caramels, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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gaining 0.4 lb a week
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