Weigh In record (no journal entry) for 06 January 2023
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273.0 lb
Lost so far: 57.0 lb.
Still to go: 123.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2023:
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1871 kcal
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Fat: 12.94g | Prot: 57.03g | Carb: 392.00g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apples, Quaker Old Fashioned Oats. Dinner: Salsa, Bush's Best Reduced Sodium Black Beans, Nishiki Premium Brown Rice. Snacks/Other: Sun-Maid Natural California Raisins. more...
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losing 4.9 lb a week
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