Weigh In record (no journal entry) for 27 June 2011
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231.0 lb
Lost so far: 40.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1699 kcal
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Fat: 65.50g | Prot: 165.72g | Carb: 108.27g.
Breakfast: Bananas, Watermelon. Lunch: Beef Sausage Patty or Link, Beef Steak (Lean Only Eaten). Dinner: Chocolate Marble Cake, Cooked Asparagus (from Fresh), Cooked Mature Onions, Cooked Mushrooms (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Sour Suckers (Sour Keys). more...
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gaining 3.5 lb a week
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