Weigh In record (no journal entry) for 28 November 2014
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132.3 lb
Lost so far: 5.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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1846 kcal
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Fat: 41.62g | Prot: 125.64g | Carb: 208.87g.
Breakfast: Jus de Pomme, Lactel Lait Demi-Écrémé, Kellogg's All-Bran Fibre Plus. Lunch: Fleury Michon Rôti de Poulet Cuit 100% Filet, Petit Navire Thon au Naturel, Carrefour Pois Chiches, Auchan Surimi, Auchan Petit Pain Précuit, Cora Vinaigrette Fines Herbes, Boursin Ail et Fines Herbes, Gervais Gervais aux Fruits. Dinner: Vin Sauvignon Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites, Carrefour Champignons de Paris, Carrefour Crème Fraîche Épaisse 30%, Elle & Vire Crème Liquide 4%, Auchan Escalope de Poulet. Snacks/Other: Kellogg's Barre Spécial K Fruits Rouges, Pomme, Tisane. more...
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1871 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
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losing 0.4 lb a week
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