Weigh In record (no journal entry) for 05 January 2023
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258.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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370 kcal
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Fat: 16.50g | Prot: 31.00g | Carb: 32.00g.
Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.7 lb a week
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