Brouwer's Journal, 27 June 2011

PMS and drinking alot of water...doing a 3day detox too..got to get ready for summer

116.8 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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573 kcal

Fat: 26.61g | Prot: 18.94g | Carb: 77.77g.   Lunch: Hulled Sunflower Seeds, Cup A Soup (Country Vegetable), Green Cabbage. Snacks/Other: Grapefruit, Apples. more...

1375 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...