tlhamon's Journal, 04 January 2023

8.8

103.4 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2140 kcal

Fat: 85.49g | Prot: 73.14g | Carb: 258.59g.   Breakfast: Ensure Original Nutrition Shake, Meijer Crunchy Peanut Butter, Kroger French Vanilla Cappuccino K-Cup, Kroger Old Fashioned Oatmeal, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: Kind Healthy Grains Oats & Honey Granola Bar. Dinner: Coleslaw , Quesadilla with Poultry and Cheese, Red Gold Medium Salsa, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...

2749 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...