Weigh In record (no journal entry) for 25 November 2014
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1052 kcal
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Fat: 19.74g | Prot: 53.93g | Carb: 111.81g.
Breakfast: Eau de Coco, Eafit 100% Whey Isolat, Céréale, Taillefine Yaourt Nature 0%. Lunch: Régime Dukan Shirataki de Konjac, Soupe de Légumes. Dinner: Vin de Pinot Noir, Picard Éclair au Café, Champignons, Pâtes Fraîches (Cuites). Snacks/Other: Carrefour Fromage Frais Nature 0%, Saupiquet Filets de Maquereaux au Naturel, Carrefour Bio Galette de Maïs. more...
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2580 kcal
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Activities & Exercise:
Standing - 55 minutes, Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Pilates - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 4 hours, Sitting - 3 hours, Stretching (yoga) - 5 minutes. more...
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gaining 0.8 lb a week
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