MightyFull's Journal, 04 January 2023

256.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 94.69g | Prot: 59.20g | Carb: 151.37g.   Lunch: Cuties Clementines, Avocados , Meat Pie. Dinner: Trader Joe's Organic Sprouted 7-Grain Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fisher Pecan Halves, Real Appeal Crustless Spinach Quiche. Snacks/Other: Tap Water, Mott's Unsweetened Applesauce (Container), Great Value Unsalted Dry Roasted Peanuts, Daisy 4% Small Curd Cottage Cheese. more...

2468 kcal

Activities & Exercise: Crunches - 23 minutes, Apple Health - 23 hours and 37 minutes. more...