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20.8 bf 57.8 h2o
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216.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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2446 kcal
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Fat: 122.20g | Prot: 137.69g | Carb: 193.81g.
Breakfast: Flora Buttery, 50/50, Soft Boiled Egg. Lunch: Mild Cured Ham, Express Egg Fried Rice. Dinner: Sliced White Roll, Beef Burgers, Minted Lamb Grillsteaks, cumberland sausages. Snacks/Other: Semi-Skimmed Milk. more...
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3698 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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