Weigh In record (no journal entry) for 31 December 2022
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258.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1359 kcal
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Fat: 54.29g | Prot: 50.61g | Carb: 159.99g.
Breakfast: Cranberry Juice (Unsweetened) , Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Kroger Eggs (Large), Nature's Promise Organic Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Extra Virgin Olive Oil, Sweet Potato . Lunch: Nabisco Premium Saltine Crackers Original, Cream Style Salmon Soup. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Swiss Miss Milk Chocolate Hot Cocoa Mix. more...
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losing 0.1 lb a week
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