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42.4%
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186.1 lb
Lost so far: 50.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1623 kcal
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Fat: 67.95g | Prot: 150.93g | Carb: 92.22g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Zucchini, White Table Wine, Butter, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, BelGioioso Fresh Mozzarella Cheese, Priano Sun Dried Tomato Pesto. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, On The Border Tortilla Chips, Hillshire Farm Oven Roasted Turkey Breast. more...
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gaining 11.2 lb a week
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