TonyFar's Journal, 04 January 2023

246.9 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

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1895 kcal

Fat: 74.07g | Prot: 72.83g | Carb: 228.11g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Waldorfsalat Eldorado 50g, Rødbetsalat Eldorado 25g, Kaviar 5g, Bondebrød 100G MENY. Snacks/Other: Appelsin 200g, Banan 150g, Appelsin 200g. more...

3238 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...