Weigh In record (no journal entry) for 03 January 2023
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161.4 lb
Lost so far: 27.2 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 January 2023:
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859 kcal
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Fat: 43.52g | Prot: 70.58g | Carb: 40.99g.
Breakfast: Coffee. Lunch: Ham (Whole, Cured), Egg, Ranch Salad Dressing, Mission Carb Balance Burrito, Kirkland Signature Chicken Breast, Red Tomatoes, Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). Dinner: Butter, Del Monte French Style Green Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 28.0 lb a week
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