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43.5%
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184.5 lb
Lost so far: 52.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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2163 kcal
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Fat: 72.21g | Prot: 132.01g | Carb: 262.00g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Apples, Quaker 100% Whole Grain Oatmeal. Lunch: Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Bob Evans Tomato Slices, Onions, Boiled Potato, Cooked Green String Beans (Fat Added in Cooking). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Old El Paso Thick n' Chunky Salsa - Hot, Zucchini, Corn, Mission Foods White Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Popcorn, Indiana Drizzled Black & White Kettle Corn, Kraft Cool Whip Lite, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz), Deviled Egg. more...
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gaining 13.3 lb a week
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