TonyFar's Journal, 03 January 2023

248.2 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1276 kcal

Fat: 17.62g | Prot: 35.95g | Carb: 207.85g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Tomatbønner Eldorado 50g, Kålrot 100g, Gulrot 100g, Mandelpotet GARTNER 200G. Snacks/Other: Banan 150g, Appelsin 200g. more...

3145 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...