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yay under 130 finally!
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129.8 lb
Lost so far: 16.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2014:
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1208 kcal
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Fat: 41.94g | Prot: 85.75g | Carb: 123.93g.
Breakfast: 1% Fat Milk, Kellogg's Special K Original, Strawberries, Blueberries. Lunch: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peas (from Canned, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: McDonald's Fiesta Signature McWrap with Grilled Chicken. Snacks/Other: Nestle Coffee Crisp (12g), Almonds, Swiss Delice Dark 72% Chocolate, Tim Hortons Coffee with Milk (Medium). more...
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losing 2.1 lb a week
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