Weigh In record (no journal entry) for 02 January 2023
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292.4 lb
Lost so far: 4.6 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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315 kcal
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Fat: 12.42g | Prot: 24.71g | Carb: 27.67g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Strawberries, Pineapple , Cantaloupe Melons , Honeydew Melons . Lunch: Fried Pork Steak or Cutlet, Cooked Mushrooms (Fat Added in Cooking), For You Radishes, Celery , Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots. more...
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gaining 1.5 lb a week
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