Weigh In record (no journal entry) for 26 June 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2011:
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1635 kcal
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Fat: 85.01g | Prot: 131.81g | Carb: 42.06g.
Breakfast: Plums, Whole Wheat Bread, Chicken Sausage. Lunch: Canned Anchovy, Sliced Ham (Extra Lean), Budweiser Select 55 Premium Light Beer, Colby Jack Cheese, Vinaigrette Dressing, Grilled Shrimp Skewer (1), Ranch Salad Dressing, Mixed Salad Greens. Dinner: Black Olives, Green Snap Beans, Budweiser Select 55 Premium Light Beer, Cooked Sauerkraut, Pork neck bones. Snacks/Other: shelled nuts, shrimp, budweiser. more...
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losing 2.0 lb a week
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