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42.2%
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182.6 lb
Lost so far: 54.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1697 kcal
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Fat: 63.22g | Prot: 122.57g | Carb: 125.34g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Baked Sweetpotato (Peel Not Eaten), Chosen Foods Avocado Oil Mayo, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Deli Sliced Muenster Cheese. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), On The Border Tortilla Chips, Calavo Avocado, White Rice, Zucchini, Butter, Tyson Foods Boneless Skinless Chicken Breasts, White Table Wine . Snacks/Other: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Jams, Preserves, Marmalades (Low Sugar), Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin, Mars Milky Way (Minis). more...
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steady weight
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