Weigh In record (no journal entry) for 02 January 2023
|
198.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2023:
|
2511 kcal
|
Fat: 133.34g | Prot: 108.12g | Carb: 137.35g.
Breakfast: Eggnog, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Coffee (Brewed From Grounds). Lunch: Specially Selected Dill Havarti Cheese, Tortilla Chips (White Corn). Dinner: America's Choice Bacon Thick Sliced, Hard-Boiled Egg , Great Value Shredded Mild Cheddar Cheese, Stop & Shop Mixed Salad Greens, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Applesauce Cake without Icing, Choceur Dark Chocolate Covered Coconut Almonds, Pinot Gris (Grigio) Wine. more...
|
|
2704 kcal
|
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Superdad's weight history
|