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mrbungledisco
Journal
02 Jan 23
mrbungledisco's Journal, 02 January 2023
mrbungledisco's Profile
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Weigh In record (no journal entry) for 02 January 2023
213.6 lb
Lost so far:
24.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2023:
1905 kcal
Fat: 64.00g | Prot: 126.50g | Carb: 257.00g.
Breakfast:
Vlasic Old Fashioned Sauerkraut, Aunt Millie's Live Carb Smart Hotdog Buns, Ball Park Smoked White Turkey Franks, PopCorners Flex BBQ Protein Crisps.
Lunch:
Lay's Dill Pickle Flavored Potato Chips.
Dinner:
Totino's Pepperoni Pizza Rolls.
Snacks/Other:
Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Can), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread.
more...
2962 kcal
Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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