TonyFar's Journal, 02 January 2023

250.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1275 kcal

Fat: 18.32g | Prot: 68.05g | Carb: 180.00g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: stabbur-makrell 25g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Mandelpotet Gartner 250g, Gulrot 150g. Snacks/Other: Appelsin 200g, Eple Royal Gala 150g. more...

3162 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...