|
tale end of recover from a mild case of covid, throat still sore... not sure my weight is typical will probably go up in another day or two as I fully recover.
At any rate 32.5 pounds down from one year ago....
|
276.5 lb
Lost so far: 53.5 lb.
Still to go: 126.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 01 January 2023:
|
1728 kcal
|
Fat: 15.54g | Prot: 79.43g | Carb: 349.67g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee, Quaker Old Fashioned Oats, Bananas. Lunch: Publix Mixed Vegetables Casual & Light, Broccoli. Dinner: Kroger Sliced Mushrooms, Onions. Snacks/Other: Sari Foods Nutritional Yeast, Garlic Powder, Kale, Barilla Whole Grain Penne Pasta, Sari Foods Nutritional Yeast, Publix No Salt Added Diced Tomatoes. more...
|
losing 1.1 lb a week
|