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43.1%
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182.6 lb
Lost so far: 54.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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2242 kcal
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Fat: 112.11g | Prot: 109.63g | Carb: 171.74g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Publix Caprese Salad , Happy Farms Deli Sliced Muenster Cheese, On The Border Tortilla Chips. Dinner: Reggano Marinara Pasta Sauce, Onions, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. Snacks/Other: Orville Redenbacher's Tender White Popcorn, Dunkin' Donuts Chocolate Frosted Donut, Ocean Spray 100% Juice Cranberry, Vodka, M&M's Minis Chocolate Candies, Chocolate Covered Doughnut (Cake Type). more...
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losing 0.8 lb a week
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 Comments
Happy New Year ✨ Hoping everything is going well for your daughter in the Coast Guard and your family. You're one of the first people I saw here on FS and I wanted to wish all the best for you in the upcoming New Year ✨
01 Jan 23 by member: LivinBreezy
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That’s sweet. Thanks. Everyone’s doing well and daughter is home until tomorrow. Had a great holiday. Hope you’re doing well too! Happy New Year!🎊
01 Jan 23 by member: Shake Those Pounds
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Thank you, doing well here 😊
01 Jan 23 by member: LivinBreezy
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01 Jan 23 by member: ginome
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02 Jan 23 by member: Snowwhite100
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