TonyFar's Journal, 01 January 2023

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Weigh In record (no journal entry) for 01 January 2023

250.4 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed 100%.

Diet Calendar Entries for 01 January 2023:

1782 kcal

Fat: 55.95g | Prot: 53.35g | Carb: 269.35g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lefserull 90g Ola lompe, Waldorfsalat Eldorado 50g, Kalkunkorv 50g Prior, Bremykt 5g. Dinner: Julekake SPAR 100g. more...

3562 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 01 January 2023

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