TonyFar's Journal, 31 December 2022

250.7 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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1720 kcal

Fat: 67.97g | Prot: 80.83g | Carb: 203.39g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Bremykt 5g, Julekake SPAR 100g. Dinner: stabbur-makrell 25g, Kaviar 5g, Bondebrød 100G MENY. Snacks/Other: Tine yoghurt melon/pasjonsfrukt. more...

3207 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...