Weigh In record (no journal entry) for 26 December 2022
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166.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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758 kcal
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Fat: 24.45g | Prot: 53.21g | Carb: 70.37g.
Lunch: New York Texas Toast Seasoned Croutons, Whole Foods Market Sesame Ginger Dressing, Feta Cheese, Red Bull Red Bull Sugar Free (8 oz), Kroger Classic Garden Salad, Great Value Vegetable Medley, Jennie-O Ground Turkey 93/7, White Rice. Dinner: White Rice, Jennie-O Ground Turkey 93/7. more...
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4041 kcal
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Activities & Exercise:
Garmin - 15 hours and 30 minutes, Running - 10/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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kmesiab's weight history
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