liv001's Journal, 30 December 2022

Well scale did not move.
I moved yesterday. Got my run in.

Today I did some walking and weights with youtube. Also got some squats and lunges in.

Will the scale be inspired an move down for me tomorrow. I guess we will see.

Wore these that I found in a thrift store. They are heavy so just for a bit.

125.6 lb Lost so far: 60.2 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 108.03g | Prot: 116.43g | Carb: 58.22g.   Breakfast: Tine cheese jarlsberg, Avocados, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LeanFit Whey Protein Shake - Vanilla, Egg, La Tortilla Factory Whole Wheat Tortillas, Butter. Dinner: Strawberries, Almonds. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, Atkins Meal Chocolate Peanut Butter Bar. more...