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8.6
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101.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2162 kcal
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Fat: 87.42g | Prot: 93.53g | Carb: 239.32g.
Breakfast: Jif Extra Crunchy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Kroger Old Fashioned Oatmeal, Kroger French Vanilla Cappuccino K-Cup. Lunch: Kuli Kuli Morning Energy Bar, Larabar Chocolate Chip Cookie Dough. Dinner: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Red Gold Medium Salsa, Quesadilla with Poultry and Cheese. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, White Claw Black Cherry Hard Seltzer (12 oz), Stride Sugarfree Sweet Peppermint Gum. more...
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2685 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 8.4 lb a week
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