Weigh In record (no journal entry) for 30 December 2022
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173.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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1693 kcal
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Fat: 44.82g | Prot: 73.58g | Carb: 260.18g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Essential Everyday Blueberries, Everyday Essential Raspberries, Banana, Gold Emblem 100% Pure Filtered Honey, Ginger (Ground). Dinner: Dim Sum Sesame Seed Balls, Sweet and Sour Chicken or Turkey, Shrimp Fried Rice. Snacks/Other: Pita Krunch Bar-B-Que Pita Chips, Golden Krust Bulla Cake. more...
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3207 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 37 minutes, Fitbit - 22 hours and 53 minutes. more...
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gaining 3.6 lb a week
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