TonyFar's Journal, 06 January 2013

242.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

---

1972 kcal

Fat: 77.36g | Prot: 69.33g | Carb: 226.62g.   Breakfast: fruitland syltetøy, milk Q lett 1% fett, musli. Lunch: stabbur-makrell, milk Q lett 1% fett. Dinner: Bremykt, Tomato Norwegian, sardines eldorado, Havre. Snacks/Other: Swiss Dark Chocolate with Honey and Almond Nougat, 200 g pear, apricots. more...

2691 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...