Weigh In record (no journal entry) for 30 December 2022
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246.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2022:
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1432 kcal
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Fat: 39.95g | Prot: 57.58g | Carb: 239.56g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Bremykt 5g, Kaviar 5g, Kalkunkorv 50g Prior, Lefserull 90g Ola lompe. Snacks/Other: Druer stenfrie thompson 500g. more...
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losing 6.2 lb a week
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