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8.7
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102.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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2153 kcal
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Fat: 88.66g | Prot: 144.60g | Carb: 185.50g.
Breakfast: Kroger French Vanilla Cappuccino K-Cup, Kroger Old Fashioned Oatmeal, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8 Milk Chocolate, Jif Extra Crunchy Peanut Butter. Lunch: Luna Luna Bar - Lemon Zest, Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Rotisserie Chicken. Snacks/Other: Jif Extra Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, White Claw Black Cherry Hard Seltzer (12 oz), Stride Sugarfree Sweet Peppermint Gum. more...
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2717 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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losing 3.5 lb a week
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