TonyFar's Journal, 29 December 2022

247.1 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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611 kcal

Fat: 3.89g | Prot: 55.95g | Carb: 72.26g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Gulrot 100g, Gulrot 150g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. more...

3280 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...