Weigh In record (no journal entry) for 24 November 2014
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145.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2014:
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2509 kcal
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Fat: 88.14g | Prot: 93.17g | Carb: 345.78g.
Breakfast: Whole Foods Market Nutritional Yeast, The Ginger People Crystallized Ginger, Persimmon, Cinnamon, Nature Made Magnesium Citrate, Lemon Juice, Pure Hawaiian Spirulina, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Oregon tilth dark cherrys, Blueberries, Fennel Seed, Source Naturals Psyllium Husk Powder, Nature's Earthly Choice Black Rice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Bananas, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). Lunch: Potatoes (Flesh without Skin, without Salt, Boiled), BillsHomeMake 28g Ground turkey/Avacado/Kelp/avoOil, Red Salsa. Dinner: Double Rainbow Sorbet, Coconut, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dry Roasted Almonds (with Salt Added), Rice Wine. more...
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losing 7.0 lb a week
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