|
taken at 9.15am recorded 26.1% body fat
|
199.6 lb
Lost so far: 29.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2011:
|
2056 kcal
|
Fat: 50.34g | Prot: 253.88g | Carb: 134.60g.
Breakfast: Impact Whey, Simply Porridge, Instant Coffee with Milk, CLA. Lunch: Impact Whey, Strawberries, Fat Free Natural Yogurt. Dinner: Strawberries, Fat Free Natural Yogurt, Chicken Breast (Skin Not Eaten), British Petit Pois, Chicken Breast (Skin Not Eaten). Snacks/Other: Kit Kat, Bacon Sizzler. more...
|
|
2205 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bestbefore1989's weight history
|