TonyFar's Journal, 28 December 2022

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 December 2022

247.8 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed 100%.

Diet Calendar Entries for 28 December 2022:

1411 kcal

Fat: 50.19g | Prot: 43.02g | Carb: 188.68g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Rødbetsalat Eldorado 25g, Wasa Husman. Dinner: Julekake SPAR 100g. more...

3289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 17.0 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 28 December 2022

Submit a Comment

Other Related Links

Members

TonyFar's weight history