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8.7
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103.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1974 kcal
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Fat: 77.71g | Prot: 90.03g | Carb: 230.11g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, The Rustik Oven Sourdough Bread, Land O'Lakes Light Butter, MuscleTech Phase8 Milk Chocolate, Jif Extra Crunchy Peanut Butter. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Luna Luna Bar - Lemon Zest. Dinner: Fresh Express Cabbage Salad, Betty Crocker Cheesy Scalloped Potatoes, Great Value Shredded Mild Cheddar Cheese, Ham (Whole, Cured), Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, White Claw Black Cherry Hard Seltzer (12 oz), Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2743 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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gaining 3.9 lb a week
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