Weigh In record (no journal entry) for 27 December 2022
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2052 kcal
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Fat: 90.36g | Prot: 85.56g | Carb: 234.72g.
Breakfast: Coffee, Regular Coffee, Silk Pure Almond Milk - Original, Honey , Whole Wheat Bread, Peanut Butter. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips. Dinner: Roasted Broiled or Baked Chicken Breast, Mrs. Smith's Dutch Apple Pie, Sweetpotato Pie. more...
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2674 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours. more...
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gaining 0.0 lb a week
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