TonyFar's Journal, 27 December 2022

250.2 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1450 kcal

Fat: 44.05g | Prot: 72.78g | Carb: 176.75g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Gulrot 150g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Rødbetsalat Eldorado 25g, Knekkebrød Husman Wasa, Risgrøt Fjordland 450g. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Eple Royal Gala 150g. more...

3103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...